Tonight's workout was an exercise in knowing my own limits. While not nearly as physically rigorous as other recent workouts, I have been sick for the past several days and pushing myself to the full extent of my physical capacity turned out to be a mistake. As we neared the end of the "Fun and Games" section I felt the bonk coming on. I managed to ( Read more... )

I made good on my promise to myself and went to Kent's Foundation class at Willow Glen Yoga this morning. I have missed his meticulous tutelage. Years ago when I first began doing yoga, he recognized a spark in me and fostered my practice. At his urging I took the teacher training at the White Lotus Foundation and spent a bit of time studying with ( Read more... )