I rose early this morning at about 04:30 AM for suhoor (the meal before fasting begins).  Had a tuna sandwich and a couple cookies and several glasses of water.  That's the hard thing, you see.  We've had triple-digit temps for the better part of 2.5 months now.  Not having a bottle of water at work which I can sip on from time to time will be an ( Read more... )

. . . . eating right can make a difference between a difficult fasting day and an successful fasting day.

Halal Kitchen
Preparing for Ramadan
My Halal Kitchen

Excellent resources for Ramadan and any other day of the year.

( Read more... )