Exercise and life

[muntahz]

I hit the gym with my friend. She arrived later so I was able to get in 5 mins. on the treadmill with it at incline 15. Then 5 mins, at incline 9. I burned around 700 calories in 70 mins. I did not do the stairs and am tempted to go back tonight, after the show, but I doubt I will.
So tomorrow I will try fir 20 flights!