Exercise...
Today was odd. I had a great day and then I started getting blue. Then a headache hit. Then it was gone and I was fine. Part of it was that a friend is ill with cancer and she made a comment that reminded me so much of Jay Lake. When he was dealing with the chemo fatigue and he wrote about it, and we emailed, when he had energy he would write about how overwhelming that fatigue. It made me so sad. Artists that can't create...a whole different layer of sad.
I got in just over an hour on the treadmill before the heel hurt so badly I had to stop! I did a lot of my time on incline 9 and I could tell a difference from the stairclimbing. I did 15 flights tonight. So up 3 more. If I can tomorrow will be 17 or more. I hope!
I got in just over an hour on the treadmill before the heel hurt so badly I had to stop! I did a lot of my time on incline 9 and I could tell a difference from the stairclimbing. I did 15 flights tonight. So up 3 more. If I can tomorrow will be 17 or more. I hope!