I'm feeling a little better today.  The sun was out and despite the wind and the pollen, I felt better overall.

I did wake up really early at 4, my back and stomach hurting and I couldn't get comfortable.  Ugh.

My food intake was ok; other than the school cookies {I need to go on another cookie ban!} I had a great turkey salad for dinner.  I did a ( Read more... )

 This morning---- 200!!!!!!!!!!!!

Thank you everyone who has listened to me bitch and moan lately.  :)  It is much appreciated!  Your support is <3 <3 <3 <3 <3

I worked out 5 days this week.  I've been eating better than I had before.  I have been trying.  Hard.  And what do I get for my reward, a gain of 2.5 pounds.  Granted last night's dinner choice could have been better, but... I have been trying.

*sigh* 

Saturday I had the best intentions of getting up and going to the gym.  My head and stomach were not cooperating however.

Sunday was way better workout wise.  I took a spinning class for 45 mins and then came home and cleaned my room, moved furniture and hammered the crap out of the bedframe.  I was soaked in sweat again after doing so and needed ( Read more... )

Age: 33
weight: somewhere between 200-205 lbs
Chest: 46.25"
Waist: 44.25"
Abdomen: 45.25"
Hip: 47"
Thigh: 23.25"
bicep: 14

waist to hip ratio: .94% BAD BAD BAD

% body fat 43.4% EVEN MORE BAD BAD BAD

Resting heart rate 87 (I was wicked nervous and had consumed copious ativan before this)

target heart rate: 156-171 or 26-29 beats in 10 seconds
MAX: 187

Step test ( Read more... )