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With my hips not getting any better, I finally went to see my doctor last week. He poked at them and moved them around. He said he didn't feel any grinding that would indicate a problem with the joints, so he told me to let them rest for a couple of weeks. Most likely, I just have swollen muscles and/or tendons and haven't given them ample opportunity to heal.

So, no treadmill action or squats for me until at least the end of next week. I feel so fat.