(no subject)
Weight lifting is amazing. I've only been doing it for a week-and-a-half, but I've already noticed an increase in strength and endurance, especially during cardio workouts. Before weight lifting, I would be tired and winded after 8 minutes of cardio, now I can do 30 minutes no problem (except that I get bored). I probably could even do cardio for 45 - 60 minutes. I can't believe I didn't take weight lifting more seriously until now.
I'm going to have to do something to increase the difficulty of my cardio workouts, because I don't really have time to do 1 hour cardio workouts a day. I heard the Tabata protocol can be pretty intense, so I'm thinking of adding it into my cardio routine.
I'm going to have to do something to increase the difficulty of my cardio workouts, because I don't really have time to do 1 hour cardio workouts a day. I heard the Tabata protocol can be pretty intense, so I'm thinking of adding it into my cardio routine.