Day 3 of 38
AH, finally the rain has stopped - after close to 3 days of non-stop precipitation. Everything was so fresh this morning, and the moon! a huge full one, hanging in the lower corner of the sky, a colour of yellow I do not recognize. Made me wish I would have worn my glasses so I could see it more clearly.
Yesterday was a not bad day. Had an extra rice krispie square and a cookie, but then pushed myself away from the counter and went onto other things. Made it through Dinner with 2.25 sausages and about 20 fries. Filled the rest of the gap with fresh veggies, so it was a success of some sort.
Today is a new day. I am focussed again. Stepped on the scale, still read 182, but that is okay.
Aims for today include:
1. going for a walk at lunch, enjoying the sun.
2. drinking my 2 litres of water
3. staying OP for the day, write down everything
4. work on strategies to avoid the stuffing before dinner habit.
The trick is to remember to ask myself whether eating that cookie is going to help me meet my aims. Making wiser choices in what I stuff myself with.
Have a great one
Yesterday was a not bad day. Had an extra rice krispie square and a cookie, but then pushed myself away from the counter and went onto other things. Made it through Dinner with 2.25 sausages and about 20 fries. Filled the rest of the gap with fresh veggies, so it was a success of some sort.
Today is a new day. I am focussed again. Stepped on the scale, still read 182, but that is okay.
Aims for today include:
1. going for a walk at lunch, enjoying the sun.
2. drinking my 2 litres of water
3. staying OP for the day, write down everything
4. work on strategies to avoid the stuffing before dinner habit.
The trick is to remember to ask myself whether eating that cookie is going to help me meet my aims. Making wiser choices in what I stuff myself with.
Have a great one