Prompts- two days worth since I didn't get a chance to post yesterday.
Prompt- Make a list of three mental health books you would like to read this year.
My answers:
1. “Before You Know It: The unconscious Reasons We Do What We Do” by Dr. John Bargh
2. “Anxious”: Using the Brain to Understand and Treat Fear and Anxiety” by Joseph LeDoux
3. “Getting Back to Happy”: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs” by Marc & Angel Chernoff
Prompt- What are three mental health apps that you would like to try?
My answers:
1. Mindshift CBT Anxiety
2. What’s up? A mental health app
3. Bearable- Symptom & Mood Tracker