Yoga Aftermath
Yoga Aftermath
Tuesday, 25 March 2009
[0916.0920]
It's not as bad as it sounds! But I am definitely feeling it today. These muscles in my mid-back that I have never known about are announcing their presence to me. I can feel it in my shoulders, arms, abs, quads, and hamstrings--and this was gentle hatha yoga. It's all very promising.
Tuesday, 25 March 2009
[0916.0920]
It's not as bad as it sounds! But I am definitely feeling it today. These muscles in my mid-back that I have never known about are announcing their presence to me. I can feel it in my shoulders, arms, abs, quads, and hamstrings--and this was gentle hatha yoga. It's all very promising.