A while back, I insinuated to elva_undine  that I would try to motivate her to get healthier. And so, I present you with my simple rules for living the good life...

The Food Issue: You are what you eat (or for the systems folks: GIGO= Garbage in, garbage out)
( Wherein I offer my personal philosophy on food... )

It's been a victorious week, in many ways, for many people.

But today, above all else, there is this:

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