And here we go yet again.
Yet again I find myself unable to sleep at 4 in the morning due to all the troubles that I never seem to feel durring the day. This has been going on for too long now....the lack of sleep....is really starting to get to me. I am not thinking clearly in school...I am not eating much....just no appitite. If I keep going at th is rate I am going to
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I did get advice last week (although in your case it's not gonna help a whole lot :P). A guy at school said to get drunk, not super drunk, but enough for a buzz, and fall asleep right then (since getting drunk makes one sleepy anyway). When you wake up apparently you feel much better.
Not that that helps :P
My recommendation - when you get into the lethargic "god I don't wanna do anything" mode, DO SOMETHING! ANYTHING that's productive will help you to get out of the mood . It's hard to do at first, but all you have to focus on is standing up. Then walking towards what you're gonna do. After that you tend to start moving and actually doing it. This will help when you're trying to sleep, because even if it's just one thing that you got accomplished, it's one less thing on that list that you'll have to do.
Another thing I recommend doing is rather than mulling over it at night, make an actual list of things that you have to do. That way you won't have circular thinking and repeating things that you have to do which may make it seem like you have more than you do. And this way rather than thinking about those things you can think about how you're going to go about doing them (which always puts me to sleep :P)
Let us know if you need help with something - Schubox will try our best :) And hey, I get to see you tomorrow! :D
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I am looking forward to seeing you tomorrow. I will call tonight and find out details. Actually I will call right now ^_^
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