Oh This Language :D!
I am currently starting on a more vegetarian and
fruit oriented way of eating, along with an exercise
regime that allows for weight training and cardio
workout, all within the guidelines for my age. Thank
heaven I'm healthy as the proverbial horse so can do
the max, looking toward slimming and trimming and
flirting like hell when it's all said and done. I wanna'
be 'hot' one more time before I die.
In looking at articles, most badly written I might add,
on how to speed up metabolism, this sentence caught my
eye and I thought I'd share the wisdom of it with you.
"You can safely lose anywhere from half a pound to two
pounds a week if you multiply your current weight by 11,
says Applegate."
OK. I did the math. Gee, I feel thinner already!!!
fruit oriented way of eating, along with an exercise
regime that allows for weight training and cardio
workout, all within the guidelines for my age. Thank
heaven I'm healthy as the proverbial horse so can do
the max, looking toward slimming and trimming and
flirting like hell when it's all said and done. I wanna'
be 'hot' one more time before I die.
In looking at articles, most badly written I might add,
on how to speed up metabolism, this sentence caught my
eye and I thought I'd share the wisdom of it with you.
"You can safely lose anywhere from half a pound to two
pounds a week if you multiply your current weight by 11,
says Applegate."
OK. I did the math. Gee, I feel thinner already!!!