Log Rigid
I try to do some stretching while watching Mikeneko ep.8. Head up, down, left, right...errkkkk, i pull my right neck muscle. It's okay, i told myself. You have been sitting the whole day and doing nothing. That why you can pull muscle there. After some massages, i felt relieved and continue my stretching.
Now, sit on the floor in M position and bent your body to the front. Okay, i can bent only for 20 degree or less? Never mind, do it slowly maybe you will bent more later. That's all for today stretching session. I will continue tomorrow. Then I pull my legs into straight position...
CLACK!
OUCHHHH!!!!!! itai kore!!!!
I can't straighten my left leg! I can't make my left leg straight for God sake! It's chooooo painful! like you have muscle spasm but it doesn't.
Okay, relax, breath in breath out. I felt something moving in my left knee. And i don't want to think too much about it. No, I can't possibly having knee fracture or my knee ligaments pull off or maybe my knee padding bone is out from its place. No no no. That's is impossible. I have to deal it myself cuz there is nobody in this house except me at this moment! My room mate go back yesterday and my junior idk where she is.
I wait for about 5 minutes with my aching-awkward-left leg and I can't hold it anymore. Tears just flowing down and i grabbed my phone to call my friend (she lived far away though). Okay, I succeed to make myself been scolded by her and she told me to call my other friend that live nearby. But then i refused to call her cuz I felt stupid and told her to give me 5 more minutes to watch whether i can solved my left leg problem.
Then, I tried to stand slowly (it still hurt like hell!) and... CLACK!
I felt something moving in my left knee and all the pain are GONE! like, it's gone! in a speed of light! XD.
I can straighten back my left leg and felt soooo relieved.
Yokatta, I don't have to amputate it XD. SO, it's actually my calf bone had sliding out from its position. I guessed my body is too rigid. Can't help tho XD
Now, sit on the floor in M position and bent your body to the front. Okay, i can bent only for 20 degree or less? Never mind, do it slowly maybe you will bent more later. That's all for today stretching session. I will continue tomorrow. Then I pull my legs into straight position...
CLACK!
OUCHHHH!!!!!! itai kore!!!!
I can't straighten my left leg! I can't make my left leg straight for God sake! It's chooooo painful! like you have muscle spasm but it doesn't.
Okay, relax, breath in breath out. I felt something moving in my left knee. And i don't want to think too much about it. No, I can't possibly having knee fracture or my knee ligaments pull off or maybe my knee padding bone is out from its place. No no no. That's is impossible. I have to deal it myself cuz there is nobody in this house except me at this moment! My room mate go back yesterday and my junior idk where she is.
I wait for about 5 minutes with my aching-awkward-left leg and I can't hold it anymore. Tears just flowing down and i grabbed my phone to call my friend (she lived far away though). Okay, I succeed to make myself been scolded by her and she told me to call my other friend that live nearby. But then i refused to call her cuz I felt stupid and told her to give me 5 more minutes to watch whether i can solved my left leg problem.
Then, I tried to stand slowly (it still hurt like hell!) and... CLACK!
I felt something moving in my left knee and all the pain are GONE! like, it's gone! in a speed of light! XD.
I can straighten back my left leg and felt soooo relieved.
Yokatta, I don't have to amputate it XD. SO, it's actually my calf bone had sliding out from its position. I guessed my body is too rigid. Can't help tho XD