(no subject)
I have so much work to do, but I can't focus. I wish there was a jar inside me labeled "insecurities/negative energy" that I could just pull out of my body, and toss it away. It would make life so much easier. I came up with the idea to make a box and put little pieces of paper with positive messages to put inside the box. Everyday or whenever I'm not feeling too great, I'll reach inside the box, pull something out and read it. I have to find strength and confidence within myself. I am looking forward to my therapy session with Dr.Kashis.