starting tomorrow…
Project TackleBoxSpeedShortsBirthdayBash
For my birthday, I'm giving myself my resolve, confidence, love, and more wardrobe options.
Objectives
1. to successfully train for 2013 SeaWheeze Half Marathon with a 1:45:00 time goal
2. to fit easily into my Run: Speed Shorts (and other gear)
3. to weigh, at most, 115 lbs on my birthday (about 10 lbs away) on June 30
Rules
1. follow the training plan; can re-arrange to factor in Tuesday and Thursday workouts with my training group; do not renege on long runs!
2. eat plantstrong, whole foods (eggs and fish are allowed, sparingly)
3. eschew dairy, refined carbohydrates, and sweets
4. one cheat day per 2 weeks
5. continue to log meals and activity
6. drink at least half my body weight daily in water
For my birthday, I'm giving myself my resolve, confidence, love, and more wardrobe options.
Objectives
1. to successfully train for 2013 SeaWheeze Half Marathon with a 1:45:00 time goal
2. to fit easily into my Run: Speed Shorts (and other gear)
3. to weigh, at most, 115 lbs on my birthday (about 10 lbs away) on June 30
Rules
1. follow the training plan; can re-arrange to factor in Tuesday and Thursday workouts with my training group; do not renege on long runs!
2. eat plantstrong, whole foods (eggs and fish are allowed, sparingly)
3. eschew dairy, refined carbohydrates, and sweets
4. one cheat day per 2 weeks
5. continue to log meals and activity
6. drink at least half my body weight daily in water