Coffee as a Health Drink? Studies Find Some Benefits - New York Times:Literature review demonstrates that coffee addicts have a lower risk of Type 2 diabetes. Reviewers point to antioxidants and chlorogenic acid in coffee. Caffeine was ruled out; decaf had the same effect. The risk kept going down as the number of cups went up. "Those who drank ( Read more... )

One High-Saturated Fat Meal Can Be Bad:Dr. Stephen Nicholls and a team of cardiologists showed that the type of fat you eat even in a single meal helps or harms your arteries, by changing the level of "good" cholesterol in the blood ( Read more... )

Alcohol heart protection may not be down to inflammatory markers:
No connection found between light to moderate drinking and a reduction in inflammatory markers.