I need this shirt http://shirt.woot.com/Friends.aspx?k=8168

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They problem with losing weight is that you burn less calories the less you weigh. I suppose this explains the plateau effect. And I can't remember if DDR accounts for weight or not. :-/

biking - 10 miles - 435 calories

Two pounds down... thirty-eight more to go. And I still need to develop rider's butt. Ow.

So, it's really muggy out this morning and I went out for another 10 mile bike ride. I soaked my tank top and even my pants. Ew. I miss the dry heat of California. I didn't sweat nearly as much ( Read more... )

Now that I know how many calories I need to burn in a day to lose weight, I played DDR for about 45 minutes to an hour. Yay workout mode.

250 calories.
Today's total: 600 calories.

*dies* x.x

Need to get the calorie counts for intake.

Intake:
Banana
Oatmeal with honey, milk and craisins

Okay. So I've been looking up stuff online and figuring out that I need to do a lot more exercise. I figure I need to burn between 500 and 650 calories per day to lose a pound a week. YIKES! That's walking more than two hours at my current pace! meep! I think I'm going to have to work myself into that. And start weight training again ( Read more... )

So, I hurt myself yesterday with the walking, thus no walking today. My knee and thigh are still twinging when I walk. Not a pleasant feeling. However, I did drag all the boxes of books upstairs. That has to be worth something. I should hopefully have the study mostly done by tomorrow evening in time for hotpot. Then I will need to clean my ( Read more... )

4.2 miles of walking and I think I broke myself.

( For those keeping track )

Day 3 - Wash
Day 4 - Wash
Things just hit the fan those two days so I didn't do much of anything.

Day 5
( For those keeping track )

( For those who want to keep track )

Suppose if I update daily with what I did for exercise I will actually keep at it? Guess there is only one way to find out.

( For those who want to keep track )