I am a first-time cup user. I bought the Keeper (silicone) size A, as I am 47 yrs old, with three vaginally-birthed children. My cervix sits pretty low. My flow has changed to be pretty heavy for 1-2 days, then fairly light. In just a day or so of using it, I am miserable. I trimmed the stem off completely, because it was very uncomfortable.
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