Breaking eating habits
25 ways to cut some calories every day. I already did most of these. -_- The ones below are ones I can work on! Reading stuff like this, it blows my mind every time about how psychological and behavioral eating is. It's a habit, a brain thing, a chemical thing. Change only a few habits and you can become healthier. It's not hard, either!
-Fidget, twitch, move around
-Don't eat and watch tv simultaneously
-If you must snack, portion out one serving and put the rest away
-Avoid eating dinner with the pots on the table with you. Keep them on the counter, serve yourself there, then go sit down
-Be wary of restaurant menus and "healthy" dishes there
-Ask that dishes be prepared with less oil
-Fidget, twitch, move around
-Don't eat and watch tv simultaneously
-If you must snack, portion out one serving and put the rest away
-Avoid eating dinner with the pots on the table with you. Keep them on the counter, serve yourself there, then go sit down
-Be wary of restaurant menus and "healthy" dishes there
-Ask that dishes be prepared with less oil