Well shit! Are you allowed salt? That should help with adding flavor. If you have to have lactose free milk, how can you have ice cream? Doesn't it have lactose in it? Looking over that diet, I'd say Sushi! Not as great but still edible without soy sauce. I'd get as high a grade of meat as possible. It'll taste better. Also avoid the barbecue grill. Charcoal and smoke (which of course add flavor) will also add those bad chemicals... As a former fellow sufferer of IBS (was cause by anesthesia and thank God resolved itself!) I offer my most profound sympathies and wishes for a speedy resolution!
The following is my Mom's recipe for crab fried rice: have pre-cooked: white long grain rice & shredded crab meat chop chives into little tiny bits (as much as you like) whisk 2 eggs with salt (unless using canned crab which is already way too salty) In a hot frying pan coated with oil (I use peanut, but you can use any oil as long as you keep the oil below the smoking point. I've used butter, but it takes everything too long to cook...), dump rice, crab & chives. Give a quick stir (usually to break up the rice). Once the above is just starting to get hot, but well before anything starts to toast, dump in the eggs and stir furiously. If you find the eggs too thick for your taste when frying, next time (it's too late at this point) you can thin the egg & salt mixture with milk.
I've made this assorted variations of this with other sea food. So if you can't have crab, try some cooked sea food you can have. My Mom also used to make this without any seafood as a first solid food after a stomach flu. There a bunch of Chinese home remedies that involve chicken broth, egg, chicken breast (no fat) and rice, that only use salt as a seasoning. I also know that boiling leeks in with the chicken when making broth will add flavor as will adding green beans. You can also add bean sprouts as a last ingredient before serving any soup to add crunch.
The following is my Mom's recipe for crab fried rice:
have pre-cooked: white long grain rice & shredded crab meat
chop chives into little tiny bits (as much as you like)
whisk 2 eggs with salt (unless using canned crab which is already way too salty)
In a hot frying pan coated with oil (I use peanut, but you can use any oil as long as you keep the oil below the smoking point. I've used butter, but it takes everything too long to cook...), dump rice, crab & chives. Give a quick stir (usually to break up the rice). Once the above is just starting to get hot, but well before anything starts to toast, dump in the eggs and stir furiously. If you find the eggs too thick for your taste when frying, next time (it's too late at this point) you can thin the egg & salt mixture with milk.
I've made this assorted variations of this with other sea food. So if you can't have crab, try some cooked sea food you can have. My Mom also used to make this without any seafood as a first solid food after a stomach flu. There a bunch of Chinese home remedies that involve chicken broth, egg, chicken breast (no fat) and rice, that only use salt as a seasoning. I also know that boiling leeks in with the chicken when making broth will add flavor as will adding green beans. You can also add bean sprouts as a last ingredient before serving any soup to add crunch.
Good luck!
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