(no subject)
I am so tired of stress. I feel like Donny and I are so stressed out that we are overreacting to the smallest things...it's really upsetting. My mom said to me that the good thing is that we both care about what the other says - even if it hurts - cause if we just didn't care then it would be a sign that we aren't meant to be together any more...I care far too much about things he says. Maybe not...who knows.
But anyway, I am working with a wellness adviser on losing weight and all of that fun stuff - and stress management - it's a free benefit from my work. I had my first phone chat with him today and he told me some interesting things. First of all I have to eat soon after I get up and it has to contain a carb and a protein - so he said the best thing would be peanut butter toast. Then I have to eat a snack high in protein midway through my day - around 3 - to keep my energy up. And I need to try and get my friend to start going on walks with me again. Donny and I were going to do the couch to 5k program - but then my physical therapist told me I absolutely cannot run with my plantar facitis and heel spurs. So Donny said it's pointless for me to go with him when he runs cause he'll be way far ahead of me. *sigh* But hopefully I can get back on the walking train. Over the summer my friend and I walked A LOT.
Anyway, I need to head to bed...just thought I'd post a quick post. :)
But anyway, I am working with a wellness adviser on losing weight and all of that fun stuff - and stress management - it's a free benefit from my work. I had my first phone chat with him today and he told me some interesting things. First of all I have to eat soon after I get up and it has to contain a carb and a protein - so he said the best thing would be peanut butter toast. Then I have to eat a snack high in protein midway through my day - around 3 - to keep my energy up. And I need to try and get my friend to start going on walks with me again. Donny and I were going to do the couch to 5k program - but then my physical therapist told me I absolutely cannot run with my plantar facitis and heel spurs. So Donny said it's pointless for me to go with him when he runs cause he'll be way far ahead of me. *sigh* But hopefully I can get back on the walking train. Over the summer my friend and I walked A LOT.
Anyway, I need to head to bed...just thought I'd post a quick post. :)