Wednesday and Thursday
Date: Wednesday, July 29, 2015
Weight Loss Total: unknown
Sleep Last Night: 11:30, 8:45p-8:15a
Food Today: uggh. Ate a structured breakfast and decent dinner but don't ask about what happened in between.
Water Today: ?
Exercise Today: 20 minutes on the elliptical and 2 sets of a 13 machine full body circuit. Lots of walking.
Self Care Today: None.
Successes Today: Went to the gym at 10pm after a long day.
Struggles Today: Have given up controlling food on this trip.
Date: Thursday, July 30, 2015
Weight Loss Total: unknown
Sleep Last Night: 7:00, 12:30-7:30.
Food Today: total disaster.
Water Today: ?
Exercise Today: 40 minutes of yoga. And some walking.
Self Care Today: Did 9 minutes of mindful breathing.
Successes Today: Not really sure there were any.
Struggles Today: Food. AAAAAH!
Weight Loss Total: unknown
Sleep Last Night: 11:30, 8:45p-8:15a
Food Today: uggh. Ate a structured breakfast and decent dinner but don't ask about what happened in between.
Water Today: ?
Exercise Today: 20 minutes on the elliptical and 2 sets of a 13 machine full body circuit. Lots of walking.
Self Care Today: None.
Successes Today: Went to the gym at 10pm after a long day.
Struggles Today: Have given up controlling food on this trip.
Date: Thursday, July 30, 2015
Weight Loss Total: unknown
Sleep Last Night: 7:00, 12:30-7:30.
Food Today: total disaster.
Water Today: ?
Exercise Today: 40 minutes of yoga. And some walking.
Self Care Today: Did 9 minutes of mindful breathing.
Successes Today: Not really sure there were any.
Struggles Today: Food. AAAAAH!