x-posted from my journal

This Friday, 6/12, I'll be starting the Whole30 Elimination diet. I've done this twice before, with life changing results! Not only did I learn a lot about nutrition and my body in particular, it also helped me get several health issues under control. I lost 30 pounds the first time, got off both my blood pressure and ( Read more... )

Hello, mealplanning, I miss you guys!

I have stayed on a relatively healthy diet these past 6 months. I am preparing for another round of the Whole30 elimination diet, which I saw great success with last summer. I lost 28 pounds in 30 days and was able to get off of my blood pressure and thyroid medications! This time I plan to actually do real exercise with ( Read more... )

My Whole30 whole foods challenge will end Tuesday, but I've stuck to it all month! Even while eating out. I feel phenomenal! I definitely think eliminating processed foods and potential problem foods has made a huge difference. I don't plan on staying on such a strict diet forever (though apparently many people do), but I'll never go back to my old ( Read more... )