a fast hand

[maya_and_lnz]

so apparently this is something i need to work on

Comments

[mayal]

suggestions i just got from michel s. (retired princeton coach):

-squeezing a tennis ball (with your whole hand, then just the fingers, then just the index and thumb)
-more bicep and tricep exercise
-reverse curls with dumbells

5 sets of 10 reps every day...