-
13
5 rounds for time of:
15 squat jumps
15 v-ups -
9
1000 jumping jacks -
Plank
For max time -
Cindy
Complete as many rounds in 20 minutes as you can of:
5 pull-ups
10 push-ups
15 squats -
Barbara
Five rounds for time of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
rest 3 min -
Annie
50-40-30-20 and 10 rep rounds of:
double-unders
sit-ups