Say it enough times and it will be true

[matchbox20gyrl]

I will learn to trust others. I will stop pushing loved ones away. I accept that I am not a bad person and that I am worth loving. I believe I am attractive and healthy. I am not a burden on others; I am helpful and important to the world. My opinions count and no one will hate me for having them. I have faith in my friends and loved ones. Everything will work out and I am happy. I will get what I want and I will accept it and love it because I deserve happiness.

These are all lessons I will learn, and I believe in them. I am motivated to improve my life through my mind, body and soul.