All weights in KG ( Read more... )

Morning:

HIIT: running as fast as I can for 30 seconds, walking for 30, repeat.  Did so ten times.

Afternoon: Swimming for 45 minutes

Some people want to exercise as often as possible, few people actually can.  There are lots of ways to divide up exercise routines so you can hit the gym more often. If you really can heal fast enough, you could become big quicker than I did ( Read more... )

Body weight exercises are greatly underestimated, probably because you don't need a trainer or to buy expensive equipment or a gym membership.  Body weight exercises won't make you huge, but they will make you healthy and potentially as good looking as any dramatic actor on TV. You can develop your entire musculature with body weight exercises, and ( Read more... )

I find cardio exercises a little boring, especially for the amount of time it takes for them to become effective, but I have found ways to make them more interesting ( Read more... )