Journal 39
July 19:
Before Breakfast: HIIT
Before Lunch:
3 Negative sets of bench
3 sets of dead lifts with hexagonal bar
3 sets of pull backs
3 sets of low, body weight squats
3 sets of double crunches
3 sets of Push Press negatives
3 sets of diaphragm exercises
July 21:
Before breakfast: HIIT
After dinner: 1 hour walk
July 23:
1 hour of swimming (which didn’t leave me nearly as sore as the last time I attempted such length of time)
July 25:
Before Breakfast: 30 minutes of YMT
Before lunch:
3 drop sets of bench
3 sets of power cleans
3 superset pull down
3 sets of low squats
3 sets of shrugs
3 sets of weighted steps
3 sets of diaphragm exercises
July 27:
Before Breakfast: HIIT
Before lunch: 1 hour, 15 minutes swimming
July 29:
3 sets of incline negatives
3 sets of low squats
3 sets of pull back
3 sets of weighted steps
3 sets of ab twists
3 sets of good mornings
3 sets of crunches
3 sets of bend over shoulder lifts
Before Breakfast: HIIT
Before Lunch:
3 Negative sets of bench
3 sets of dead lifts with hexagonal bar
3 sets of pull backs
3 sets of low, body weight squats
3 sets of double crunches
3 sets of Push Press negatives
3 sets of diaphragm exercises
July 21:
Before breakfast: HIIT
After dinner: 1 hour walk
July 23:
1 hour of swimming (which didn’t leave me nearly as sore as the last time I attempted such length of time)
July 25:
Before Breakfast: 30 minutes of YMT
Before lunch:
3 drop sets of bench
3 sets of power cleans
3 superset pull down
3 sets of low squats
3 sets of shrugs
3 sets of weighted steps
3 sets of diaphragm exercises
July 27:
Before Breakfast: HIIT
Before lunch: 1 hour, 15 minutes swimming
July 29:
3 sets of incline negatives
3 sets of low squats
3 sets of pull back
3 sets of weighted steps
3 sets of ab twists
3 sets of good mornings
3 sets of crunches
3 sets of bend over shoulder lifts