i feel like i'm being sucked into a vortex of helplessness and hopelessness. i cried myself to sleep last night b/c i see know way out of it. i know it's just pms and it will pass but it doesn't really make it any better. all i want to do is cry and self-injure, and other nore darker things tht i won't go into. i feel like i'm at the end of my rope
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