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When it comes to being fit, experts say there is no short-cut. "If you just want to look thin, then maybe dieting is enough," Bell said. "But if you want to actually be healthy, then exercise has to be an important component of your lifestyle.From http://news ( Read more... )

I've just been looking around for some bits of kit to help me in my fitness drive, and found these. Exercise equipment for 4-8 year olds.


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