Videos will be coming shortly. Wherever you see [DB] that means you use your 5lb dumbbells. The amount of sets and reps are said beside the bold day. For the most part, you will be doing 3 sets of 10 repetitions. Follow those unless I have written otherwise. Remember, you're only letting yourself down if you quit. Even if it takes ten hours, finish ( Read more... )

Match these up with the days of your workouts. Complete these routines AFTER you complete your workout and hold each stretch for at least 30 seconds. I'll have videos shortly to show you how to perform each stretch.
Monday Workout: (hold all for 30 sec)
• Across Chest
• Behind head
• Seated low-back stretch
• Extended-arm side stretch
• Cross-leg stretch

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