Lunch workout
20 hindu squats
10 crunches w/medicine ball (8 lbs)
20 bicycle crunches
20 pushups with alternating a hand on the med. ball
20 each side, overhead tricep presses w/ball in one hand
40 hindu squats w ball
20 turkish getups, 10 on each side
~40 russian twists (crunch, come up only about 80% of the way, rotate 90 degrees right with ball, then back to center, then 90 degrees left, back to center, back down to floor)
40 medicine ball throws from lying flat
10 crunches w/medicine ball (8 lbs)
20 bicycle crunches
20 pushups with alternating a hand on the med. ball
20 each side, overhead tricep presses w/ball in one hand
40 hindu squats w ball
20 turkish getups, 10 on each side
~40 russian twists (crunch, come up only about 80% of the way, rotate 90 degrees right with ball, then back to center, then 90 degrees left, back to center, back down to floor)
40 medicine ball throws from lying flat