I’m slowly reading this book (title above) by Susan Jeffers and it’s really making me think a lot about how I approach life’s challenges. I had already come to peace with some of the things she’s raised in her book (issues that my therapist had brought up), but it’s really nice to read some finer details as to why we deal the way we do with regards ( Read more... )

Have you ever tried quitting smoking and all you seem to do is notice people smoking everywhere?

I have been thinking in the last month how I have a lot of co-dependant ways of expressing myself (a throw back from growing up with an addict, plus living a pretty co-dependant and fearful life.)  Ever since I started reading Pema Choron’s books, I ( Read more... )