5 Minute Daily Butt Tone
Ежедневная тренировка ягодичных мышц : http://ticktockfit.com/dailybutttone/
Hi guys,
Today we will be working on our rear. You will be following this routine every day for 3 weeks (weekends are off). Those 4 great exercises help you to tone up your glutes. For this work out you need to have dumbbells or kettlebells 10 to 20 pounds. If you start with 10 pounds, gradually increase your equipment weight.
Read more at: http://ticktockfit.com/dailybutttone/