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Well, I did it.

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Okay, so I’m not so much a “running” man as I am a walk-stumble-rest man, but I’m working on it. Last week I started the Couch-to-5k program. I did two out of the three days and I skipped Monday this week (TheWife got really sick on Monday so all our plans got canceled) which means I haven’t run since last Wednesday. And that’s okay because I did ( Read more... )

Where did my weekend go??
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Monday evening, cellymcfae and I went for a walk around the block. When we used to try doing this, oh about a year ago, she had to walk slower than normal so I could keep up. She's a fast-walker. Not to be confused with a close-talker. But this time, I could walk just as fast as she does and I didn't feel as though I was courting a coronary episode. So go me ( Read more... )

I made it into the gym this morning. 30 minutes on the bike and a heavy chest workout. Even though I haven't been there for over two weeks, I pushed myself pretty hard. At least it felt like it at the time, I'm not as sore as I think I should be right now. I may have to change up the machines I'm using ( Read more... )