When I started running back in January, I had doubts I’d ever make the 3 mile mark my 9 week plan set out for me. I accidentally got there in 7.5 weeks. So, that was the point where I set myself of 4 miles by the end of summer and 5 miles by the end of the year. The four mile mark always seemed to elude me - it happened once in the middle of
(
Read more... )