"1. Easily allow yourself to become aware of your sensory perceptions, beginning with your sense of hearing.
COULD YOU ALLOW YOURSELF JUST TO HEAR, LISTEN, OR WELCOME WHATEVER IS BEING HEARD IN THIS MOMENT?
Then, while allowing yourself to continue to focus on hearing:
COULD YOU ALSO ALLOW YOURSELF TO WELCOME THE SILENCE THAT SURROUNDS AND ( Read more... )

oddly enough, the sedona method is proving to be a useful tool for me.... granted i have only just begun and also granted, nothing of true negative significance has happened since i have started it, but still, i get the sense that it is arming me with something... something useful ( Read more... )

Lately, tho just on and off, I've been finding myself thinking about being a mom... Or more specifically, being pregnant ( Read more... )