(no subject)
today i had
a slice of toast (60), with banana butter (80)
arizona green tea (130) :[
a few baby tomatoes and carrots, three crackers with salmon. (250)
ugh 500.
i did some stretching for 10 minutes
strenth training for 20 minutes (3 arm reps, 2 leg reps, 2 ab reps)
cardio for 30 minutes
and i walked to go tanning and back, which kicked off atleast 150 cals.
and i walked to get a bag
and now i'm about to go for another walk.
i need to drink water.
a slice of toast (60), with banana butter (80)
arizona green tea (130) :[
a few baby tomatoes and carrots, three crackers with salmon. (250)
ugh 500.
i did some stretching for 10 minutes
strenth training for 20 minutes (3 arm reps, 2 leg reps, 2 ab reps)
cardio for 30 minutes
and i walked to go tanning and back, which kicked off atleast 150 cals.
and i walked to get a bag
and now i'm about to go for another walk.
i need to drink water.