my weekend
This weekend I attended a NIA class. It was an hour long session and was a fabulous workout. I felt a little strange not knowing anyone but I'm not going to let that get in the way. The movement felt really good with my body...I never felt like my joints were stressed during the exercise.
I also finally broke down and bought a Neti Pot. I have had severe sinus problems for several years now. I have tried many methods of nasal irrigation but all were very uncomfortable. Sure enough, the Neti works like magic! It's quick, effective and there's no discomfort involved.
What else?
I met up with
soopafreek yesterday to have some catch up time. It's always such a pleasure to spend time with womyn friends. I don't do it enough. It always makes me realize how much I miss having a group of ladies to hang with and support each other.
So who's interested in having a get together of womyn, food and good times?
I'm looking into taking an African Drumming class. I haven't been drumming much and I think it has to do with my boredom of playing the same beats. And I would love to learn African dancing, too! So many things I want to do!
Oh and I finally got the go-ahead to schedule my exam to get licensed in massage! This is fabulous! I take the exam on April 7th. I can't wait to move forward with this.
That's all for now.
Peace and Be Well
I also finally broke down and bought a Neti Pot. I have had severe sinus problems for several years now. I have tried many methods of nasal irrigation but all were very uncomfortable. Sure enough, the Neti works like magic! It's quick, effective and there's no discomfort involved.
What else?
I met up with
soopafreek yesterday to have some catch up time. It's always such a pleasure to spend time with womyn friends. I don't do it enough. It always makes me realize how much I miss having a group of ladies to hang with and support each other.
So who's interested in having a get together of womyn, food and good times?
I'm looking into taking an African Drumming class. I haven't been drumming much and I think it has to do with my boredom of playing the same beats. And I would love to learn African dancing, too! So many things I want to do!
Oh and I finally got the go-ahead to schedule my exam to get licensed in massage! This is fabulous! I take the exam on April 7th. I can't wait to move forward with this.
That's all for now.
Peace and Be Well