Take a hot bath or a soak in the hot tub, keeping that part of your back submerged. Hopefully it will loosen them up some. It sounds like a pretty bad stress knot in your back. They suck.
Sorry I didnt call last night the phone lines have been out since noon yesterday ( we only got them working about an hour ago *sighs*). But bitch away that is what the lj is for. You bitch we help out or at least try to. I'm with your bro and Mel, hot baths!
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