yoga day 18....over half way done!!!
well i've been climbing a steep wall, but it feels like i've made it to the top. i feel exhausted but its good. my physical stamina and strength is phenomenal.
though, i've been having trouble focusing, but thats not an uncommon thing here in nelson or for me in that matter..... theres so much serendipitous energy all around!!! definitely need to meditate.
i'm starting to write some yoga class plans, and let me tell you its way harder than you think. having a beginners mind and taking one thing at a time, but man i can get overwhelmed.
theres been a lot of support and connectivity with all of my classmates, what a beautiful group of lady's.
i was brought to tears the other day coming out of savasana, as i looked up at my teacher she looked as if she was going to cry. i looked around the room and had this feeling of connectivity with everything. we all came together like a beautiful dance, supporting each other through this magical journey. embracing everything for what it is. i will always remember that moment.
there something to say about having a big group of people with a common ground working together.
yoga can be such a powerful, trans-formative process, and one will experience little burps along the way.
...and as my teacher says, it's ok experience an edge, dont judge just be curious.
nelson bc
bliss and love
miss you all
though, i've been having trouble focusing, but thats not an uncommon thing here in nelson or for me in that matter..... theres so much serendipitous energy all around!!! definitely need to meditate.
i'm starting to write some yoga class plans, and let me tell you its way harder than you think. having a beginners mind and taking one thing at a time, but man i can get overwhelmed.
theres been a lot of support and connectivity with all of my classmates, what a beautiful group of lady's.
i was brought to tears the other day coming out of savasana, as i looked up at my teacher she looked as if she was going to cry. i looked around the room and had this feeling of connectivity with everything. we all came together like a beautiful dance, supporting each other through this magical journey. embracing everything for what it is. i will always remember that moment.
there something to say about having a big group of people with a common ground working together.
yoga can be such a powerful, trans-formative process, and one will experience little burps along the way.
...and as my teacher says, it's ok experience an edge, dont judge just be curious.
nelson bc
bliss and love
miss you all