A good read to help you be more aware of how you're doing mentally and physically!

http://vermonturgentcare.org/9-signs-burnout-even-dont-expect/

With all the natural disasters happening, it's probably safe to be prepared; even with something a disaster kit.

http://vermonturgentcare.tumblr.com/post/165869986466/6-ways-to-prepare-for-an-earthquake-in-los-angeles

An interesting solution to try combat dehydration after a crazy night.

http://vermonturgentcare.org/battle-hangovers-iv-hydration/