I did GOOD today, in the "Grand Scheme of Things"
I had one soda this morning, for my usual caffeine pick me up breakfast.
I did 31 minutes on the stationary bike at work (one of thoes LifeFitness Personal Trainer computerized ones). I peddled 10+ miles. Did 15 minutes of Cardio, and 10 of Aerobic with 6 minutes cool down time total.
I felt good. Going to do it again tomorrow and Thursday. Three days a week.
I also made some small, but rather important steps with my psyche that I'm feeling quite proud of and good about. I -almost- fraeked out and overreacted about something today. BUt I stopped myself and I didnt. I -almost- took something very trivial personally too, but I stopped myself and I didnt.
In the 'grand scheme of things' they dont matter. :)
There are a few more things that turned out today as I expected they would, and it's okay. Sure they are kinda eh...disappointing I think even though it's to be expected. But again, in that GST it's okay.
I think I've pushed a little too much today on certain things too...but I'm not going to beat myself up over it like I would have in the past. I'm human, I'm learning, mistakes are going to happen.
Small steps...but important ones.
and in that same GST, THAT is what matters.
Now to keep this up. *beams*
I did 31 minutes on the stationary bike at work (one of thoes LifeFitness Personal Trainer computerized ones). I peddled 10+ miles. Did 15 minutes of Cardio, and 10 of Aerobic with 6 minutes cool down time total.
I felt good. Going to do it again tomorrow and Thursday. Three days a week.
I also made some small, but rather important steps with my psyche that I'm feeling quite proud of and good about. I -almost- fraeked out and overreacted about something today. BUt I stopped myself and I didnt. I -almost- took something very trivial personally too, but I stopped myself and I didnt.
In the 'grand scheme of things' they dont matter. :)
There are a few more things that turned out today as I expected they would, and it's okay. Sure they are kinda eh...disappointing I think even though it's to be expected. But again, in that GST it's okay.
I think I've pushed a little too much today on certain things too...but I'm not going to beat myself up over it like I would have in the past. I'm human, I'm learning, mistakes are going to happen.
Small steps...but important ones.
and in that same GST, THAT is what matters.
Now to keep this up. *beams*