late weekly reports!
Oh dear, I am behind! Here goes a quick catch-up...
Monday 5/23 - lifted weights and walked on the treadmill desk
Tuesday 5/24 - #10kTuesday, fastest one in a while! 8:35 pace
Wednesday 5/25 - bike ride at work, 14.4 miles average 15.6mph!
Thursday 5/26 - Short Track Race at Gateway - this was a mountain bike race where you do as many loops of the 1-mile track as possible in 30 minutes. I completed 5 laps and came in 2nd place!
Friday 5/27 - 2 miles on the treadmill desk
Saturday 5/28 - Mountain biking at DuPont w/ Dale, Robin, Scott and D, 13.5 miles with 1600+ ft of climbing!
Sunday 5/29 - rest day
Monday 5/30 - Memorial Day Holiday, Road biking w/ Scott & D; climbed up the Watershed and did the Bob's Creek loop - 30mi and 2250 ft of climbing
Tuesday 5/31 - #10kTuesday, not as fast but still good (8:45 pace)
Wednesday 6/1 - 1.8 mi treadmill desk and 10.5mi lunch bike ride w/ the ladies for Anneliese's last ride at work!
Thursday 6/2 - 2mi treadmill desk and lifted weights
Friday 6/3 to Sunday 6/5 - out of town for a wedding
Monday 5/23 - lifted weights and walked on the treadmill desk
Tuesday 5/24 - #10kTuesday, fastest one in a while! 8:35 pace
Wednesday 5/25 - bike ride at work, 14.4 miles average 15.6mph!
Thursday 5/26 - Short Track Race at Gateway - this was a mountain bike race where you do as many loops of the 1-mile track as possible in 30 minutes. I completed 5 laps and came in 2nd place!
Friday 5/27 - 2 miles on the treadmill desk
Saturday 5/28 - Mountain biking at DuPont w/ Dale, Robin, Scott and D, 13.5 miles with 1600+ ft of climbing!
Sunday 5/29 - rest day
Monday 5/30 - Memorial Day Holiday, Road biking w/ Scott & D; climbed up the Watershed and did the Bob's Creek loop - 30mi and 2250 ft of climbing
Tuesday 5/31 - #10kTuesday, not as fast but still good (8:45 pace)
Wednesday 6/1 - 1.8 mi treadmill desk and 10.5mi lunch bike ride w/ the ladies for Anneliese's last ride at work!
Thursday 6/2 - 2mi treadmill desk and lifted weights
Friday 6/3 to Sunday 6/5 - out of town for a wedding