Exercise is Good!
Having just returned from a medium-length walk for the first time since November 28th, I am now setting out to record some observations of mine while they are still clear in my head.
Exercise is GOOD!
I really don't know why I can't seem to get that into my head and have it stick. On several occasions, I have found that even a relatively small amount of exercise clears my mind, gives me a more positive outlook, and makes me feel better about myself. Yes, my back hurts a little afterward, but that seems a small price to pay in return.
So, why is it that I'll so easily stop doing it (like the last 5 weeks for example)? I feel depressed, frustrated, and down on myself. I get mad that I don't walk "normally" because my left leg does not work well. So what??? Normal for me is having a limp. I need to get over myself and not let that stop me.
The other reaction I have to my frustration is to go to the opposite extreme >>> pushing too hard. This is equally as detrimental as the first reaction, with the added bonus of more pain and risking further injury to myself.
It seems to me that the ideal situation is consistency and moderation. Walk as many days as possible, for as long as I comfortably can. There may be days when it will only be a trip to the grocery store and others when I go 5 kms. Add in time on my bike (on trainers in my room) and I'll be back on track for my healthy lifestyle.
Exercise is GOOD!
I really don't know why I can't seem to get that into my head and have it stick. On several occasions, I have found that even a relatively small amount of exercise clears my mind, gives me a more positive outlook, and makes me feel better about myself. Yes, my back hurts a little afterward, but that seems a small price to pay in return.
So, why is it that I'll so easily stop doing it (like the last 5 weeks for example)? I feel depressed, frustrated, and down on myself. I get mad that I don't walk "normally" because my left leg does not work well. So what??? Normal for me is having a limp. I need to get over myself and not let that stop me.
The other reaction I have to my frustration is to go to the opposite extreme >>> pushing too hard. This is equally as detrimental as the first reaction, with the added bonus of more pain and risking further injury to myself.
It seems to me that the ideal situation is consistency and moderation. Walk as many days as possible, for as long as I comfortably can. There may be days when it will only be a trip to the grocery store and others when I go 5 kms. Add in time on my bike (on trainers in my room) and I'll be back on track for my healthy lifestyle.