I just got back from running again. We went to a track at a nearby school, which was easier on our feet than the concrete would have been. It was a 1/4 mile track. I ran two laps without stopping, alternated between walking and running on the next lap, ran another lap, then walked one. It felt great. We checked the distance of the block we've been ( Read more... )

This evening, before dinner, I went for a run around the block again. It's about 1/4 mile, and I ran about 3/4 of that. I'm trying to go easy on both my feet and my lungs. I want to be careful not to push myself, because of the asthma, and my feet aren't used to running so much on the road yet. Then a little while ago, some of us went on a two mile ( Read more... )

My dad has always enjoyed running, and used to run for miles every night, back when I was little. He would take up running off and on over the years. When I was 11, I started running with him. We ran for a couple of years, then I started running again when I was about 14, and did that for a couple more years. He's recently taken up running again, ( Read more... )