Once more unto the breach
Mixxy's gym log, Earthdate 26102011.3
So, first proper session after a fortnight of galavanting and illness. Was a bit tough towards the end, I could feel that I hadn't done any real exercise for a while...
Managed the full 10mins on the cross-trainer with only minimal twinging in my knee. I'm not really liking this piece of equipment at the moment, I just feel a bit weird when on it.
Ball work I could feel the benefit of today. My lower back was aching a little by the end, think it's from all the slouching around ;o)
13.49mins on the treadmill. Felt like I was going to fall off a couple of times. I walk funny :-s
Struggled a bit with the press ups and dips. Had to do them in blocks of three after the initial ten *groans*
Finished off with a rather slow final 10mins on the cross-trainer and some stretching.
Passing out now *salutes*
So, first proper session after a fortnight of galavanting and illness. Was a bit tough towards the end, I could feel that I hadn't done any real exercise for a while...
Managed the full 10mins on the cross-trainer with only minimal twinging in my knee. I'm not really liking this piece of equipment at the moment, I just feel a bit weird when on it.
Ball work I could feel the benefit of today. My lower back was aching a little by the end, think it's from all the slouching around ;o)
13.49mins on the treadmill. Felt like I was going to fall off a couple of times. I walk funny :-s
Struggled a bit with the press ups and dips. Had to do them in blocks of three after the initial ten *groans*
Finished off with a rather slow final 10mins on the cross-trainer and some stretching.
Passing out now *salutes*