Plan for today
EAT breakfast
Shower.
Wear something that makes me feel pretty/confident.
Go to work.
Take a break and EAT lunch.
Finish work.
Go grocery shopping and buy enough food and healthy food.
Go home.
EAT dinner.
Do DBT work for tomorrow.
Clean up my room.
Go to bed.
I see absolutely NO ROOM for cutting and bingeing and purging. That is not an option today. That is not a choice.
Shower.
Wear something that makes me feel pretty/confident.
Go to work.
Take a break and EAT lunch.
Finish work.
Go grocery shopping and buy enough food and healthy food.
Go home.
EAT dinner.
Do DBT work for tomorrow.
Clean up my room.
Go to bed.
I see absolutely NO ROOM for cutting and bingeing and purging. That is not an option today. That is not a choice.