Previous weight: 229.5
Current weight: 229
Change: -0.5

A bit of progress...

Previous weight: 229
Current weight: 229.5
Change: +0.5

a bit of a slip...

Previous weight: 230
Current weight: 229
Change: -1

I am amazed I didn't gain over the holiday weeks... Reese's peanut butter mini-cups, while (literally) deadly to my nephew, are one of my few weaknesses, and I cleaned my in-laws out of them :-X  Working out the Monday before Xmas, and the Friday after New Year's likely helped.

Onward and

Previous weight: 229
Current weight: 230
Change: +1

Reason(s): Five Guys and Moe's for lunch and dinner, respectively on Sunday.
Forecast: gain over the next two weeks (next weigh-in: 1/5/2009)

Previous weight: 233
Curent weight: 229
Change: -4

Reason(s): it wasn't exercise (missed all three gym classes)... I think it was a) keeping to small portions and
b) catching some sort of stomach bug last night :-P

Previous weight: 237
Current weight: 233
Change: -4

Reasons: no Thanksgiving, and therefore no compelling reason to have dessert; had more water, worked out 3 times, and accidentally missed lunch on Sunday.

Previous weight: 236
Current weight: 237
Change: +1

Reason(s): Thanksgiving, which translates into more food, less water, dessert (pecan pie) on 3 nights.

Previous weight: 238
Current weight: 236
Change: -2

I had recently that the previously-canceled gym classes are now back on, so that will help this effort

Small hiccup on the weight-loss plan: the owners of the gym to which we belong are going through a divorce, and they have canceled the classes we attended (combination cardio and strength training) as well as closing the children's center where we would drop off our daughter.  The latter is less of an impact, as we could always have our teenage son ( Read more... )

Subject says it all.  I am six months from my next birthday, and I am going to kick up my weight control efforts to lose 20 pounds by then.

Today: 238.0
Goal: 218.0
Days to goal: 183

Plan:
- gym 3 times a week
- drink a lot more water
- Wii Fit 4 days a week, for 20+ minutes at a stretch